Last Morsel

Everyday Recipes

Vitamin B12

  • Supports the production of red blood cells and prevents anemia
  • Allows nerve cells to develop
  • Help your cells metabolize proteins, carbohydrates, and fats

Deficiency Symptoms

  • Red or sore tongue
  • Tingling or numbness in feet
  • Nervousness
  • Heart palpitations
  • Depression
  • Memory problems