Last Morsel

Everyday Recipes

Cheese and Veggie Omelet

Ingredients

  • Two large eggs: 12.6 grams, 143 calories
    1 oz. monterey jack cheese: 6.9 grams, 104 calories
    Three medium mushrooms: 1.7 grams, 12 calories
    One plum tomato: 0.5 grams, 11 calories
    Total protein: 21.7 grams
    Total calories: 270