Ingredients

• Two large eggs: 12.6 grams, 143 calories
  1 oz. monterey jack cheese: 6.9 grams, 104 calories
  Three medium mushrooms: 1.7 grams, 12 calories
  One plum tomato: 0.5 grams, 11 calories
  Total protein: 21.7 grams
  Total calories: 270