Tofu, also called bean curd, is a food made by coagulating soy juice and then pressing the resulting curds into soft white blocks.

The making of tofu from soy milk is similar to the technique of making cheese from milk.

Tofu is cholesterol free, low fat and its fat is unsaturated, which is easier to digest than saturated fat. It is also high in healthy protein, making tofu an excellent substitute for meat.

Healthy Foods

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